Manifesting Journey- EFT Tapping script

In the midst of “Worldview 2.0”, as author Pam Grout puts it, I find myself for weeks on end on the awesome highway of

Yes. This works! I feel good. Information I need just comes to me. People offer me things and support and ideas in ways I didn’t expect. Ahh the Universe has my back.

And then, one day, ‘a tiny mad idea’ [A Course in Miracles Term] seeps its way back into my mind: maybe this is all BS. Who am I to believe in this loony-ness when the whole world knows reality is fucked.up! Oh I can’t let myself play along with this anymore.

Since I’ve discovered EFT, it has more and more become my preferred way of interrupting this pattern; it’s my way of just accepting whatever comes up and returning to a neutral ‘ok…we’ll see’ space from where I am able to see life with more perspective.

 

This is the general outline/transcript of today’s EFT/Tapping session

{First, Say to yourself I CREATE MY OWN REALITY and on a scale of 1 to 10 measure how true this statement feels to you, 10 being I know it in my bones!}

 

Tapping on the Karate Chop Point, begin:

EVEN THOUGH I’M CONVINCED I CAN’T CREATE MY OWN REALITY, I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF ANYWAY.

EVEN THOUGH I KNOW ALL THIS CREATING-MY-OWN-REALITY STUFF IS BEYOND ME, I LOVE MYSELF AND ACCEPT ALL MY FEELINGS ABOUT THIS.

EVEN THOUGH IT’S RIDICULOUS TO THINK I CAN CREATE MY OWN REALITY, I LOVE AND ACCEPT MYSELF ANYWAY.

 

{Tapping through the points}

 

EB: I can’t create my own reality

SE: That was a silly idea to begin with

UE: It felt good for awhile

UN: And kinda powerful and cool

UM: Especially when I started asking for things

CB: And they just appeared

UA: Sheer coincidence no doubt

TH: I can’t really create my own reality.

 

 

EB: The truth is

SE: I don’t want to create my own reality.

UE: It’s too much work!

UN: Part of me wants to play victim

UM: It’s easier

CB: Even though it feels harder

UA: So that’s really not a very good deal at all.

TH: What I want from it is a little bit of sympathy

 

EB: Some acknowledgement

SE: Because this is really hard

UE: I’ve been through a lot

UN: I don’t want to let it all go and suddenly be OK!

UM: I need to feel like this is hard

CB: Like I’m struggling to get over ‘my issues’

UA: That’s a homage to all my past hardships

TH: A statue in their honour.

 

 

EB: All this Old World Thinking

SE: And New World Thinking

UE: Is this even really a Thing or is it all made up!!??

UN: I’m so confused!

UM: How can a human ever be sure what they know about the whole UNIVERSE is accurate!!?

CB: We can’t ever know that for sure!

UA: No one can!

TH: But what I can know, is what I find to be true in my own experience.

 

 

EB: And what if I use that as a guide?

SE: There are some things I know for sure

UE: Like how my mood and perspective changes how I experience my life.

UN: When I spill a cup of coffee by mistake

UM: And say crappy stuff about myself in my head

CB: And run through all the other things I’ve done badly that day

UA: I feel bad

TH: And then I feel worse

 

 

EB: Because I feel bad

SE: And boy, if someone comes along and says you spilt coffee-again?

UE: I will just lose it!

UN: I’ve done that for long enough

UM: And I’m done with that game

CB: It’s really no fun at all!

UA: Plus, I noticed, I did spill coffee yesterday

TH: And it was really ok.

 

 

EB: The heavens didn’t part

SE: I had tissue on hand to wipe the table clean

UE: I got another cup of coffee the next minute

UN: All is well

UM: It’s ok to be easy about my life

CB: It feels better anyway

UA: And I seem to get on just fine

TH: I don’t need panic for my life to function well.

 

 

EB: So whether it is that I live in a benevolent Universe

SE: That always has my back if I just let it

UE: Or that it’s all Quantum Fields and Energy Potentials

UN: And by the primary act of Observing the world

UM: I create it.

CB: Maybe both.

UA: Maybe neither!

TH: Who knows!

 

 

EB: What I do know is

SE: Somehow, something aside from my conscious attention

UE: Has made it so I made it to this point in my life safely.

UN: I couldn’t possibly have arranged every single instant of it

UM: Made sure I avoided every danger

CB: Successfully navigated my way through every obstacle

UA: All the way from conception

TH: To this moment

 

 

EB: I couldn’t possibly have controlled that

SE: Not from the ‘Small Me’ world view anyway

UE: So I am open to the possibility

UN: That I am supported

UM: That there is help for me when I need it

CB: There is love and ideas and good feelings

UA: Life is mine for the making

TH: through the small daily moments

 

 

EB: Of choosing love

SE: Noticing the So Much that is going right in my life

UE: Releasing judgement

UN: Allowing possibility

UM: Expressing joy

CB: Opening to receiving

UA: Experiencing intimacy

TH: Expecting magnificence in every turn

 

{Take a deep breath.

Sip some water.

Go back to the original statement I CREATE MY OWN REALITY and rate it again, noticing any shift in number and perspective}

Go Forth and Create!

 

{To book EFT sessions, please drop me an email!}

Currently loving Michelle Dobbins Daily Alchemy Blog

This is what I’m reading

3 Magical Reasons to Treat Yourself Like a Child

Excerpt:

Do-overs & Extra Chances: When kids play games they often want to start over and try again and we are more likely to indulge them than an adult. We give them much more do-overs and chances to fix mistakes.

Go to her blog [links above] to read the full post and see more of her wonderful-ness!

ENLARGE YOUR VISION OF WHAT IS POSSIBLE FOR YOU

Every moment of your life you are deciding

1) who you are,
2) what you want,
3) what you can do, and
4) what you deserve and what you don’t.

In effect, you’re creating a self-image, an opinion of yourself. Your self-image then creates your reality by underwriting what it deems is possible and not possible, i.e., your self-image contracts how much success you can have, how much happiness is “realistic,” how much peace of mind is okay, how much love is acceptable, and how much abundance is possible.

You choose your self-image, and thereby you can choose your life. Be careful then not to make up your mind about yourself (and others) too quickly.

Robert Holden, Shift Happens

ENLARGE YOUR VISION OF WHAT IS POSSIBLE FOR YOU
Sanaya Roman

Wait a Minute: What’s Going on Here!!??

A hurried epiphany from a fashion design workshop:

This idea that a certain type or shape of body is desirable has come maybe from the growth of the retail industry…from mass manufactured clothing.Before, it was that you draped a piece of cloth around your body

Over time this draping got more ornate but the message remained the same:

the fabric wraps around and molds itself to your body shape.

But when we started manufacturing clothing and sizes then we began to think the other way around:

i want to wear that dress and since that dress is a particular shape i need to be a particular shape to look good in that dress.

The value and aesthetic of Manufactured garments have become more important to us, more important markers of beauty than our bodies.

What’s going on here- The things that we create…the things that we create with our imagination and creativity aren’t they supposed to serve us!?

FREE [EFT] TIP FRIDAY

THIS IS PART EPIPHANY, PART MANIFESTO.

 

Tapping bring up strange insights/epiphanies. Things I never knew I believed come up and I realize that even though intellectually I told myself those things make No.Sense. emotionally they had some sort of weight.
And this particular one is something that comes up in various forms and intensities while tapping on many different issues. Today, though it came with a force and clarity that stunned me.

This world is a platform for boys to shine
This is the message I have absorbed. Even with my supportive parents and progressive family background and relatively luxurious up bringing, I have absorbed this message.
There are millions…billions of little girls all over the world receiving this same message:
This world is not for you.
And I am no longer OK with that.

I must take ownership of this world

and my part in it.

That is the only way to say to the girls this world is yours

Too

You have a place in it

And a part in it.

 

This is not message we absorb verbally. Much like the message we absorbed about being less-than was not always said directly to us, nor were all of us necessarily treated as less-than consciously; but we absorbed this message by osmosis from the world and the women we saw and felt around us.

We must begin to change that.

I must begin to change that.

I am not ok for one single day longer to hear that this world is not for me. Taking ownership of my place in the world is where I need to begin.

{To book an EFT session, drop me an email!}